Gentle Yoga Practice with Idhya

Rs. 500.00

Don’t just stretch - reset your body, realign your energy, and breathe with ease. This session uses slow, mindful movements to release the tension your body holds silently through the week.

With a focus on awareness and ease, you’ll move through gentle sequences that help open up tight areas, improve mobility, and restore balance. By the end, expect to feel lighter, more aligned, and ready to step into your week without stiffness or strain.

A simple, effective way to reconnect with your body and move better - without pushing or forcing.

Location :

Idhya Wellness: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028

Date

Time

Highlights:

Deeply supportive restorative practice using bolsters and props.
Long, effortless postures with guided meditation for conscious release.
Activates the parasympathetic nervous system to soften physical and mental tension.
Yoga mats and cushions provided; participants may carry a water bottle.
Wear comfortable yoga clothing; bring a shawl or stole if you feel cold.

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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