Rest to Rise with Restorative Practices

Rs. 1,000.00

Are you often feeling drained? Struggling to get enough sleep? Having trouble managing challenging situations or other people's opinions? You might be missing out on the rest your body truly needs. Rest is essential for overall well-being, and it's time to embrace it fully.

Join us for Restorative Practices: A Gentle Path to Deep Relaxation, where you’ll learn how to cultivate rest through the power of restorative yoga—a practice that goes beyond the mat.

Restorative yoga is a gentle, slow-paced style of yoga designed to support your body fully in various poses using props. These poses are held for extended periods (typically 8-15 minutes), encouraging deep relaxation and minimal effort. The focus is on passive stretching, allowing your body to unwind completely and restore its natural balance.

Location :

Sanguine Studio, 59, Circle, inside Gagangiri Maharaj Ground, beside Mistry Complex, J B Nagar, Andheri East, Mumbai, Maharashtra 400059

Key Benefits of Restorative Yoga:

Nervous system healing: Calm your mind and soothe the nervous system.
Deep relaxation: Experience a profound sense of peace and calm.
Stress reduction: Release stress and tension held in your body.
Tension release: Relieve physical and emotional tension.
Better sleep: Improve your quality of sleep and wake up feeling refreshed.
Emotional balance: Achieve emotional stability and mental clarity.

This workshop is designed to help you restore, recharge, and reconnect with yourself through the practice of deep relaxation. Take the first step toward healing and embracing the rest your body deserves!

Jyotismita

About the host:

Jyotismita Das is the founder of Sukoon, a restorative yoga teacher, and a certified Ho’oponopono healer. Her journey from the fast-paced world of media to a peaceful life as a wife, mother, and healer has shaped her compassionate approach to teaching.With her unique background, Jyotismita combines empathy and understanding to guide individuals on their healing path. As a restorative yoga teacher, she focuses on reconnecting others to their inner peace, while her Ho’oponopono practice helps release blockages and foster self-love.Through Sukoon, Jyotismita offers a nurturing space for healing and growth, inviting you to experience the transformative power of yoga and Ho’oponopono.

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