Pranayama- breath work with Idhya

Rs. 800.00

Learn pranayama the right way - from the foundation up. This guided session introduces simple, effective breathing techniques that can be easily integrated into daily life.

Led by Harshada, the workshop focuses on building awareness of the breath and using it as a tool to calm the mind, regulate the nervous system, and create inner steadiness. With clear guidance and practical techniques, you’ll learn how to make breathwork a supportive daily practice - not something that feels like another task.

A grounding, accessible session to help you slow down, reset, and reconnect with your breath.

Location :

Idhya Wellness: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028

Date

Time

Highlights:

Learn foundational pranayama techniques with correct guidance.
Helps calm the mind and improve focus.
Supports nervous system regulation and emotional balance.
Simple practices you can integrate into daily life.
Guided by an experienced facilitator.

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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