Dance Movement Therapy Workshop with SafeMind Studio

Rs. 599.00

Dance Movement Therapy (DMT) is a body-based therapeutic practice that uses movement—not just conversation—to support emotional, cognitive, and social wellbeing. Rooted in the idea that the body and mind are deeply connected, this session explores how intentional movement can influence how you feel, think, and relate to others. Through guided exercises using posture, rhythm, gesture, and spatial awareness, participants are invited to explore expression in a safe, non-judgmental space. This is not about choreography or performance—it is about awareness, release, and reconnecting with the body as a tool for healing and insight.

Location :

SafeMind Wellness Studio: Aaradhya Lane, Baner - Balewadi Rd, Aaradhya Ln, near Hotel FATCOOK, Balewadi, Pune

Highlights:

Movement-based emotional exploration.
Release stored tension through intentional expression.
Build self-awareness and mind-body connection.
Strengthen emotional and social connection.
No dance experience required.

Shruti Mehta

About the Host:

Shruti is the founder of Breath and Sway, a movement-based wellness platform offering Aerial Yoga, Dance, Yoga, Dance Movement Therapy, and Hula Hooping for all age groups. She believes every form of movement carries its own unique benefits, and individuals should have the freedom to choose activities that match their needs while keeping fitness joyful and engaging.

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