Ice-bath and Pranayama Experience

Rs. 500.00

Rejuvenate your mind and body with an immersive wellness experience set amidst serene paddy fields. Begin the journey with calming pranayama to center your breath and quiet the mind, followed by a guided ice bath session to awaken your senses, build resilience, and restore inner balance. Surrounded by nature, this holistic experience is designed to refresh, reset, and leave you feeling energized.

Location :

Aum Yoga Shala: Sana by artjuna, Artjuna car parking, behind Jsam restaurant, opposite artjuna lifestyle shop, Monteiro Vaddo, Anjuna, Goa 403509

Highlights:

Pranayama session to calm and center the breath.
Guided ice bath to refresh body & mind.
Benefits of ice bath:
• Reduces muscle soreness & inflammation
• Boosts circulation & recovery
• Strengthens immune system
• Enhances mental resilience & focus
• Improves sleep quality
• Elevates mood & energy levels
Beginner-friendly, suitable for ages 18+
Immersive experience set in the tranquility of paddy fields.

Mariella Ercolano

About the host:

Mariella Ercolano, founder of Soft Life Yoga, has been teaching and practicing yoga for over 7 years. She specializes in Vinyasa Flow, Yin Yoga, Sound Immersion, and also facilitates Ice Bath and Pranayama sessions. Her passion for wellness is rooted in a core philosophy of living life with love — nurturing the body, calming the mind, and creating balance through mindful practices.

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