Meditation at Idhya

Rs. 500.00

This is structured meditation batch designed to build depth, consistency, and inner steadiness. The practice integrates two signature pathways - Visualisation, to consciously reprogram the mind and set intention, and Dhyaan, a stillness-based awareness practice rooted in yogic wisdom.

Rather than passive relaxation, this batch focuses on strengthening mental clarity, emotional regulation, and grounded presence over time. With regular practice, participants cultivate greater stability in how they respond to stress, decisions, and daily life.

This is disciplined inner work for those committed to building lasting capacity.

Location :

Idhya Wellbeing: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai

Highlights:

Guided visualisation to reframe and reset the mind.
Dhyaan practice rooted in traditional yogic stillness.
Builds emotional steadiness and mindfulness over time.
Consistent weekly structure for deeper practice.
Suitable for beginners and experienced practitioners

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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