Naad Yoga/ Sound Bath with Idhya

Rs. 1,200.00

A deeply regulating, sound-based practice designed to gently settle the nervous system. Using vibration and harmonising frequencies, this session helps guide the body out of mental noise and into a state of rest, clarity, and inner quiet.

Especially supportive for those who find it difficult to “switch off” through silence alone, the practice offers an accessible way to experience deep calm through sound, breath, and stillness.

Location :

Idhya Wellness: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028

Highlights:

Sound-based nervous system regulation through gentle vibrations.
Yoga mats and cushions provided for comfort.
Participants may carry a water bottle.
Wear comfortable clothing for lying down and seated practices.
Bring a shawl or stole if you tend to feel cold

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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