PAUSE – Open Studio Hour with Idhya

Rs. 250.00

Thursdays | 7:30 – 8:30 PM

PAUSE is a dedicated hour designed to help your nervous system downshift and reset. This is not a class, a guided meditation, or a performance space - it is a structured container for rest without instruction.

Step out of constant stimulation and into a calm, held environment where your body and mind can settle naturally. Whether you choose to journal, stretch gently, sit quietly, or simply rest with a cup of tea, this space supports clarity through intentional stillness.

Arrive within the first 15 minutes and leave whenever you feel complete. No agenda. No expectations. Just a weekly pause engineered for high-functioning minds to switch off and recalibrate.

You can sign up for a single session or choose a 4-session monthly pass. Pick any Thursday to begin - your month will be calculated from your first visit.

Location :

Idhya Wellbeing Space: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai

Date

No. of Sessions

Highlights:

Unstructured, self-led reset hour.
Designed for nervous system regulation.
Tea/coffee available during the session.
Space to journal, read, rest, or stretch.
Flexible sign-up: single session or 4-session pass.
Arrive within first 15 minutes; leave when complete

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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