Midweek burnout creeping in? Step into a gentle, deeply calming session designed to help you pause and restore effortlessly.
Through fully supported restorative postures, your body is invited to completely switch off while the mind gradually slows down. This practice helps release built-up fatigue and stress, allowing you to reset, recharge, and move through the rest of your week with greater ease and clarity.
A quiet, nourishing pause - just when you need it most.
Location :
Idhya Wellbeing: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai
Fully supported restorative postures for deep relaxation.
Helps release midweek stress, fatigue, and tension.
Activates the parasympathetic nervous system (rest mode).
No effort required - slow, gentle, and beginner-friendly.
A calming reset to help you move through the week with ease
Idhya Wellness
Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.
Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.
