Restorative Yoga & Letting Go Meditation with Idhya

Rs. 1,200.00

A deeply supportive, regulation-focused practice designed to help the body release tension and access true rest. Using props and long-held, fully supported postures, this session gently activates the parasympathetic nervous system, allowing physical and mental holding patterns to soften.

Especially beneficial for those experiencing fatigue, stress, or burnout, Restorative Yoga offers a structured yet effortless pathway into deep calm - where the body feels held, the breath steadies, and the mind gradually quiets.

Location :

Idhya Wellness: B2 Ground Floor, Saroj Sadan, SH Paralkar Marg, Dadar West, Shivaji Park, Mumbai, Maharashtra 400028

Highlights:

Deeply supportive restorative practice using bolsters and props.
Long, effortless postures with guided meditation for conscious release.
Activates the parasympathetic nervous system to soften physical and mental tension.
Yoga mats and cushions provided; participants may carry a water bottle.
Wear comfortable yoga clothing; bring a shawl or stole if you feel cold.

Idhya Wellness

Idhya is a space for nervous system care, supporting modern humans in building the capacity to regulate, sustain, and thrive without burning out. Their work addresses chronic overstimulation, emotional holding, and performance pressure by working directly with the nervous system.

Using ancient regulation sciences adapted for modern life, Idhya offers deep rest experiences, daily regulation rhythms, and transformational programs. Their approach goes beyond rest, motivation, or spirituality - focusing instead on regulation, capacity, and long-term sustainability.

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