Unspoken Words – Things We Wish We Could Say

This workshop will create a safe and nurturing container for what we often leave unspoken. Many times, the unsaid doesn’t disappear; it stays with us, shaping how we feel and how we relate to the world around us. Through carefully designed arts-based therapeutic activities, participants will have the chance to engage with these silences in ways that are gentle, creative, and supportive. Together, we will move through processes like writing unsent letters, exploring music that holds meaning, and creating art that speaks in symbols rather than sentences. The experience is less about changing anything, and more about allowing ourselves to release a little of what we’ve been holding.