Yoga for Hormonal & Emotional Wellbeing

Rs. 699.00

Join us for a gentle, women-only Restorative Yoga & Breathwork Workshop designed to help you rebalance your mind and body. If you’ve been feeling low on energy, emotionally overwhelmed, or struggling with irregular sleep and stress, this calming session is your chance to pause, breathe, and restore.

Through a series of simple yet powerful yoga postures, guided breath-work, and deep relaxation techniques, you’ll learn how to support your hormonal health, emotional stability, and overall well-being. The workshop is beginner-friendly and focuses on helping you reconnect with your inner rhythm and leave feeling grounded, relaxed, and renewed.

Location :

SafeMind Psychology Counselling and Wellness Studio: Aaradhya Lane, Baner - Balewadi Rd, Aaradhya Ln, near Hotel FATCOOK, Balewadi, Pune, Maharashtra 411045

Highlights:

Yoga flow designed to ease stress, balance hormones, and stabilize emotions.
Guided breathwork and relaxation techniques for better sleep and calm energy.
Beginner–Intermediate friendly - no prior experience required.
Practical tips and routines to continue your self-care journey at home.
Safe, nurturing space designed exclusively for women

Ashwini Singh

About the Host:

Ashwini Singh is a certified Yoga Instructor from Sri Sri School of Yoga, India & Founder of Yogashi. Ashwini specialises in pranayama, meditation, and asanas for stress relief, posture correction, weight management, and overall strength. She has been conducting both offline and online sessions for business & corporate professionals, and individuals, helping them reconnect with their health and inner balance.

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