Yoga Nidra Session: Rest, Release, Reconnect

Rs. 1,100.00

Step into stillness with Yoga Nidra - The Art of Conscious Rest, a guided evening of deep relaxation and inner renewal. Often called yogic sleep, Yoga Nidra is a meditative state between wakefulness and rest where your body softens, your mind quiets, and your awareness deepens.

We’ll begin with gentle movement and breathwork to open the body, ease tension, and ground your energy. Then, you’ll be guided into a full Yoga Nidra journey - a practice that helps you rest consciously, rejuvenate deeply, and reconnect with your inner calm. The session closes with herbal tea and light bites, allowing you to ease back into the evening with softness and presence.

Location :

SafeMind Psychology Counselling and Wellness Studio: Aaradhya Lane, Baner - Balewadi Rd, Aaradhya Ln, near Hotel FATCOOK, Balewadi, Pune, Maharashtra 411045

Highlights:

Slow, mindful movement to release tension.
Guided breathwork to ground and center.
Deep Yoga Nidra journey for profound rest and clarity.
Herbal tea & light bites post-session.
What to Bring: Yoga mat, eye mask/towel, shawl/socks for warmth & light, comfortable clothing (eat 2 hrs before practice).
Takeaway: A calm nervous system, balanced energy & lasting inner peace.

Megha Tiwari

About the host:

Megha is a human resources professional turned wellness coach and certified yoga trainer who truly believes in living life with balance, breath, and ease. She’s also the founder of Pune Mommy Katta, a thriving mom community that encourages women to pause, move, and care for themselves. As a freelance event curator, Megha designs experiences centered around movement, mindfulness, and self-care, especially for women and children. Her philosophy is simple yet powerful - before everything else comes YOU. Through her workshops and events, she creates warm, welcoming spaces where everyone feels seen, supported, and celebrated.

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